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How to Masturbate If You Have a Penis: 12 Tips and Techniques


Try rubbing them gently with one hand while the other maintains a stroke on your penis. You can even stop stroking altogether and just pay close attention to the balls. How much pressure you put on your sack will depend on your individual preference. Try a few different options during your next masturbation session and see what works for you.

6. Prostate stimulation is definitely an option, too

Masturbating need not be relegated solely to the penis. Your prostate is a walnut-sized gland just inside the anus that can feel great when stimulated. Lube up and try using your fingers or a small butt plug by inserting it into the anus. (Remember: never put anything in your anus that doesn’t have a flared base!) Be sure you go slowly and relax the anus before insertion. In pursuit of the P-spot, you’ll also get the benefits of stimulating the entrance to the anus itself — which has just as many nerve endings as the tip of the penis (about 4,000)!

Keep in mind that anally stimulating yourself while stroking your penis may be challenging. It might be best to focus on one or the other, at least to start.

And if you aren’t open to trying prostate stimulation, that’s perfectly all right. When it comes to the best way to masturbate, it’s important to understand that everyone has personal preferences for reaching orgasm. Prostate stimulation is enjoyable for some and not for others. Deciding what to try and what to skip is totally up to you.

7. Include other erogenous zones

Common erogenous zones — places that feel really great to be touched — on someone with a penis are the penis (obviously), the scrotum, and the perineum. The perineum, often called the taint, is the nerve-packed space between the anus and the scrotum, and many people love to be touched here.

Unfortunately, given how penis-centric a lot of masturbation tips and conversations are, the perineum doesn’t get as much airtime, and antiquated (and homophobic) ideas about where you’re “supposed to” stimulate yourself can keep some people from feeling empowered enough to fully explore their body. If you choose to, though, it’s definitely worth exploring this area to see if it helps stimulate you further while reaching orgasm. And if it doesn’t, that’s okay, too! Simply move on for now and consider trying again another time. The important thing is that you don’t feel limited when trying out what feels good for you.

As far as erogenous zones on the penis go, the frenulum is a big one. It’s the bit of skin on the underside of the penis where the shaft meets the head, and it’s packed with a ton of nerve endings — so try giving it a little extra attention!

It’s also worth noting that not every erogenous zone is going to be in this region of the body; from your inner thighs, nipples and neck to your inner wrist and ears, the body is packed with erogenous zones, and they often look different on different people. Using a masturbation sesh as an opportunity to explore where else on your body brings you pleasure is a great idea (and can make for more fulfilling partnered sex later on, too).

8. Try different positions

Who said masturbation has to be stationary? Try out different positions to not only switch things up, but also to enhance your pleasure and find what works best for you. You can stand up, lie down, push your hips forward or elevate them with a pillow — really, the options are endless.

9. Introduce toys to your repertoire

Vibrators and sex toys can be a great way to take things to a new level when you’re learning how to masturbate — and, for the record, they’re definitely not just for vaginas! You can opt for a traditional vibrator, using it to massage your balls or shaft, or you can try a masturbation sleeve for a new sensation (just be sure to use a water-based lube with these!). If you’re interested in prostate stimulation, there are toys specifically for that purpose, too.



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